Welcome!
Hello, I am Astrid Weis. I work as a Somatic Coach offering body-oriented Coaching to support people to reconnect with their body’s inner intelligence, to embrace their humanity and develop their own way of embodied being - in calm just as in challenging and high-intensity performance contexts.
...
Somatic Coaching
I provide body-oriented experiential coaching to clients wishing to transform automatic reaction patterns, to connect with their potentials and energy, develop their resilience in uncertain and high-intensity contexts, and to restore their capacity for regeneration and rest, integrating their own way of embodied being in both their personal and professional life.
Find out more…
Courses
I offer in individual and/or group courses, independent of or in combination with coaching, two trainings that are an integral part of my coaching work:
Life Kinetik® (a training combining perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections);
Oxygen Advantage® (a science-based breathing training for performance, focus, and recovery).
Find out more…
Slow Coaching Nature & Driving Retreats
Reconnect, sensorially reset and ressource in nature. Have space and time to breathe and be. For individual clients, and/or groups, I organise retreat-style experiences with coaching/workshop sessions in Finland. Combined with a driving experience in a Rally school / Ice Driving expands the experience to enjoy the own energy differently from a space of inner calm. Learning in their own rhythm piloting skills in a down-to-earth, welcoming, professional and positive context. Experience and ressource your aliveness in all your energy states in these special retreat settings.
Find out more…
Driving Experiences/Training & Somatic Coaching
For clients wishing to focus on driving while developing their ability to learn and perform in this sensorial and mental high-intensity context, I organise on demand Driving Experiences with specific coaching sessions, before and during the experience. With focus on remaining aligned with themselves in high-intensity to learn and integrate, resiliently perform, regenerate, stay aware and connected when faced with the unexpected.
Individually or/and in a group setting, the Driving can be organised in a Rally School or Ice Driving in Finland or as a circuit driving training on track in France, Germany or Belgium.
Find out more…