Intensity, Movement and Tranquility are not a paradox. They do not qualify the action, but our presence in the moment.

Experience, explore and experiment safely with approaches and techniques to (re-)connect and (re-)calibrate your neurophysiology. Through gentle pushes on your comfort zone in playful challenges in different formats, like Life Kinetik®, up to high intensity contexts in optional driving experiences. Develop smooth and dynamic handling of your reactions and remain aligned with yourself.

Through individually tailored coaching sessions/plans, coaching programs with or without driving experiences and workshops, I accompany you in a safe space without any evaluation or judgement, to reconnect with yourself, mind and body, in a state of safety, in calm and tranquility, to support you in regaining your flexibility in shifting through all your gears, from tranquility up through to high-energy and back.

So you can regain focus and access on ideal zones for learning & creativity, performing and recuperating.

Coaching is possible in English, French, German or Luxembourgish.

Let’s go!

To Be. And Be Your Own Pilot!

Astrid