“I always listened to my body. That’s the best advice I can give: listen to your body…” - Kobe Bryant
Somatic Coaching
I provide body-oriented experiential coaching to clients wishing to transform automatic reaction patterns, to connect with their potentials and energy, develop their resilience in uncertain and high-intensity contexts, and to restore their capacity for regeneration and rest, integrating the own way of being in both their personal and professional life.
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Courses
I offer in individual and/or group courses, independent of or in combination with coaching, two trainings that are an integral part of my coaching work:
Life Kinetik® (a training combining perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections);
Oxygen Advantage® (a science-based breathing training for performance, focus, and recovery).
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Nature & Driving Retreats
I organise for individual clients, and/or groups, retreat-style experiences in Finland, allowing to reconnect, sensorially reset and ressource in nature combined with driving experiences in Rally school / Ice Driving allowing to move into your own energy, learning rhythm, sensorial awareness and performing state through learning/developing piloting skills in a down-to-earth, welcoming and professional context. Combined with coaching sessions and workshops during your stay, experience your aliveness in all your energy states in these special retreat settings.
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Driving Experiences/Training & Somatic Coaching
For clients wishing to focus on driving while developing their ability to learn and perform in this sensorial and mental high-intensity context, I organise on demand Driving Experiences with specific coaching sessions, before and during the experience. With focus on remaining aligned with themselves in high-intensity to learn and integrate, resiliently perform, regenerate, stay aware and connected when faced with the unexpected.
Individually or/and in a group setting, the Driving can be organised in a Rally School in Finland or as a circuit driving training on track in France, Germany or Belgium.
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