Intensity, Calm, Movement and Tranquility are not a paradox. They do not qualify the action, but our presence in the moment.
Welcome.
Experience, explore and experiment safely with approaches and techniques to (re-)connect and (re-)calibrate your neurophysiology.
Through gentle pushes on your comfort zone in playful challenges in different formats to develop smooth and dynamic handling of your reactions and remain aligned with yourself.
Choose among individually tailored coaching sessions/plans, coaching programs with or without driving experiences and workshops, giving you a safe space, without any evaluation or judgement, in which I accompany you to:
- Reconnect with yourself, mind and body, in a state of safety, in calm and tranquility.
- Regain your flexibility in shifting through all your gears, from tranquility and deep calm, up through to high-energy and back.
- Focus and access the ideal zones for learning & creativity, performing and recuperating.
Get at the wheel of your speeds, gears, energy, reactions and states, in connection and aligned with yourself!
Coaching is possible in English, French, German or Luxembourgish.
Let’s go!
To Be. And Be Your Own Pilot!
Astrid
Winter Driving Experiences in Finland. February - March 2026
Winter Rally Experience Finland
Join the Winter Rally Experience, weather permitting, until the end of march 2026!
Or get ready for Winter Rally Driving in 2027! Contact me for details!
Ice Driving in Finland with Tommi Mäkinen
The Ice Driving is in full swing! Weather permitting, you can join until the end of march 2026. Choose between different options, EXPERIENCE and DRIVE. I am happy to assist you to organize your Ice Driving Experience specifically to your wishes and aims, be it for yourself, a group of friends or clients or your family.
Or get ready for Ice Driving with Tommi Mäkinen in 2027! Contact me for details!
Coaching Program After a Burnout: Getting back at the wheel of your energy
A burnout is hence not just exhaustion. It is a shock that changes your neurophysiology.
The coaching program « After a burnout: Getting back at wheel of your energy » supports you to:
- Understand how your autonomic nervous system works to keep you safe
- (Re-)connect with your neurophysiology - body and mind
- Regain the flexibility to be able to navigate between maximum effort and deep recovery depending on the context while remaining aligned with yourself
- Regain the ability to experiment and play to gently push your comfort zone without fear and frustration
- Allow yourself to experience deep moments of calm
- Explore and experience the different qualities and intensities of your energy
- Develop true resilience and put your energy at the service of your life and well-being
Get back your own wheel and your own energy! Enjoy being your own pilot!
Find more information following the link below.
About Me.
Why, what and how?
Find out about me, my coaching approach with driving experiences, and how I can accompany you to become your own pilot.
Blog.
Source Quote: Shunryu Suzuki, Zen Mind, Beginner’s Mind, Weatherhill, Edition 1995, p.40