« The body is the shore on the ocean of being.»- Sufi

Somatic Coaching is a body-oriented Coaching, through which I accompany you, so to support you to move out of your head and rumination, back into connection with yourself and your body.

My Coaching gives the space and time to gently reconnect with feeling, sensing and yourself: through your body and its wisdom and intelligence, your own life energy.

To gently shift back into rest and recuperation. To center yourself, calibrate, and flexibly hold your own balance, in movement, on the inside and outside.

To be, from the inside out, in alignment with yourself, in connection with your own life force, aware and present. To move in consequence out of automatic reactions into conscious action. In moments of rest and regeneration, in performance, in creativity,… .

 

What are the main topics?

…to experience anew, stabilize and sustainably reinforce and develop the own capacity for calm, rest and recuperation

…to shift smoothly and dynamically between action and rest, and hence develop resiliency, in alignment with yourself

…to develop and fortify resilience, especially in contexts that are unsure, unknown, with pressure and high intensity

…to reconnect with own potentials and energy, and to develop them in alignment with own objectives and wishes

…Learn, Experiment, Play - regain your own free and wiggle room, and re-discover and explore your creativity, aliveness and sensorial awareness

…to develop own potentials and abilities, in alignment with yourself

…to develop your ability to remain aware and present under pressure, stress and intensity, so that your highest performance can become equal to your potentials and abilities - in a sustainable, resilient and regenerative manner

…to develop capacity and handling for attention, concentration and focus

 

In what situations?

> After a Burnout

> In chronic stress

> when locked in automatic unhelpful reactions and reaction patterns, especially in challenging and/or stress situations

> Handling stress and anxiety in performance contexts

> Blocking under performance pressure

> Stress and blocking when learning, in contact with the new and the unknown, unable to venture on new ways

> Having lost contact with the own creativity, and problem solving ability

> In difficulties handling High Potential(HIP) and/or high sensitivity characteristics

 

For organisational questions you can find information under:

Process & Information

Contact me for a first call or for any additional questions you might have with respect to my coaching offer!

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