« The stillness in stillness is not the real stillness; only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth.” - Saikondan
Courses
Oxygen Advantage®
Oxygen Advantage® a science-based breathing training for performance, focus, well-being and recovery.
Modern lifestyles and chronic stress interfere with Functional breathing, hence our natural way of breathing. Our capacity to rest, recuperate and quality of sleep as well as our ability for stress regulation, concentration and focus become impacted.
The training is designed to restore Functional breathing, so to return to natural breathing patterns and rhythms that support naturally our well-being, health and recuperation. In a second step, Functional breathing can be applied to breathing, regeneration and performance in sports.
The training has been shown to improve:
- deeper and restorative sleep
- reduced snoring and improved oxygen saturation
- lower resting heart rate an improved HRV (Heart rate variability)
- more balanced energy
- lower baseline anxiety
- improved vagal tone
- improved emotional control and clarity
- faster recuperation from stress
- lower breathing frequency at equivalent effort
- improved delay of tiredness
- faster HRV recuperation
…
I offer this course in individual training, with 5 sessions for 430.-€ incl.17% VAT.
For groups or corporate courses feel free to contact me.
Life Kinetik®
Life Kinetik® is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
This helps to become more efficient in everyday life by developping and accessing the potential your brain inherently has, but which is not challenged in day-to-day life, so to be accessed, get developped and used further.
Contrary to other practices, the training does in consequence not intend to automate and master movements and movement sequences.
It is not about knowing how to do, but daring not to know and learn through playful challenges to develop your inherent capacities.
Life Kinetik® has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of of the training in different areas have been confirmed in several scientific studies:
- Improved perception
- Improved speed of action, coordination & motor skills
- Improved resilience, i.e. greater resistance to stress
- Dementia prevention
- Improved error rate and speed in quality decision making
- Improved cognitive performance
- Improved ability to concentrate
…
I offer group online training courses over 9 weeks, with one 60Minutes session per week, for 195.-€ incl.17% VAT.
For individual, group or corporate courses feel free to contact me.
Learn more about Life Kinetik® and the courses…
Contact me & register for the next course (starting in september 2026)
Citation Source: A First Zen Reader, Trevor Legget, Charles E. Tuttle Company, Inc. 1960, p.132