Movement + Perception + Cognition = more performance
Life Kinetik – Moving your brain
Life Kinetik is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
This helps to become more efficient in everyday life by developping and accessing the potential your brain inherently has, but which are not challenged in day-to-day life to be accessed, so to be developped and used further.
Contrary to other practices, Life Kinetik does not intend for you to automate and master movements and movement sequences.
Quite the opposite. The aim is to keep you in the zone of not knowing and learning so your brain keeps being challenged to create new connections.
Hence constantly changing exercices and challenges in a fun and playful manner are inherent to a Life Kinetik course.
It is not about knowing how to do, but daring not to know and learn.
Life Kinetik has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of Life Kinetik in different areas, not only in the context of professional sports, have been confirmed in several scientific studies, among which those done by the Universität Köln and the Central Institute of Mental Health in Mannheim. (find more information here)
Effects:
Improved perception
Improved speed of action, coordination & motor skills
Improved resilience, i.e. greater resistance to stress
Dementia prevention
Improved error rate and speed in quality decision making
Improved cognitive performance
Improved ability to concentrate
Improved ability to recover
Following training areas are addressed:
Training of flexible body control:
- Movement change: quick change between movements without stalling
- Movement pattern: connecting several simple movements
- Movement flow: continuing an ongoing movement sequence while addressing sudden additional challenges in parallel
Training of optimal perception:
- Visual: all measures taken by body and brain for an all-comprising, efficient processing of all data received from the eyes for the best possible visual impression
- Acoustic: optimal processing of all accoustic signals with respect to direction, rhythm and sound to get an exact spatial image
- Somato-sensoric: the perception from the proprioceptive and tactile sensations from the skin, organs, muscles, joints,…hence all information on body awareness including information of the equilibrium organ
Training of cognitive abilities:
- Working memory: the part of short-term memory storing rapidly required information to be quickly accessed when necessary
- Attention: the ability to recognize incoming signals faster and to process them for optimally adapted actions in consequence
- Fluid Intelligence: the ability to solve a set challenge quickly and reliably through fast access and connection to own abilities and skills
Life Kinetik® Fun is an integral part of my somatic coaching offer.
Life Kinetik® Performance - The Training.
Life Kinetik® Performance course, the original training developed by Horst Lutz.
Life Kinetik® Performance Starter Course - starting out with Life Kinetik®
- 1 x 30 Minutes Life Kinetik® presentation before the first course session, for those who are starting out new with Life Kinetik®.
- 9 x 60 Minutes Life Kinetik® Performance Training, over 9 weeks, with 1 hour training per week.
Course Language ?
Depending on demand, separate courses in English, French, German and Luxembourgish.
Where?
Zoom, online group meeting with min.3 - max.15 participants
Price?
9 week course as described above: 195.-€ incl.applicable VAT
Register for the next online course.
The next 9 week Life Kinetik® Performance Starter course will start in september 2026.
FAQ.
What do I need for the course ?
Material & Equipment
You can start out your Starter course without a Life Kinetik® Material Bag, as I will offer, wherever possible, alternatives to be used.
For longer courses or if you want to continue with the training, investing in a Life Kinetik® material bag allows you to have the adapted equipment for the training so to easily work on all areas in the training. You can contact me for options to order a material bag.
Comfortable clothing and shoes so you can freely move is best, no other equipment is needed.
To join the online meetings
You need a PC, Laptop, Ipad,… with a webcam, microphone and speaker to join the online meetings on ProtonMeet (no account needed).
Participants Feedback.
The 6-hour Life Kinetik online course was absolutely brilliant! Exciting, fun, and incredibly varied – not a dull moment. The exercises challenged both body and mind while being enjoyable. I feel fitter, more focused, and full of energy. A thoroughly successful course that I can recommend to everyone!
Tom
I am excited by the mix of challenge and fun. Life Kinetik allows you to train your brain playfully. The course leadership is excellent. Keep it up!
Pol
*for delivery in Luxembourg, Belgium, France and Finland. You live in another country than those listed? Please contact me for the delivery costs of the Life Kinetik Material bag to your address.