There is a little change.

What I do does not change, only the way I present it: Experiential Coaching.

It took some time, but it is now an alignment between my coaching and myself with the outside world. Words acting like the right gear, connecting the engine to the transmission, hence to the wheels and road, communicating the essence of how I work.

Hence: Coaching through experiences, in a safe space, that doubles as a safe laboratory: the PlayLab.

To experiment, dare, play, reconnect with, to feel and sense your body.

Developing the ability to re-align yourself with your neurophysiology, to have your own back and develop the trust that, whatever outside or inside expectations, emotions,…that may make you loose control for a moment, you get back at the wheel quickly. Being with yourself, not fighting against yourself. Becoming truly resilient.

To Be. And from this new safe and resilient presence, to move into the ideal neurophysiological state to perform, to learn, to play, to move into calm, recuperation and connection. To use all your gears, potentials and abilities.

To move again. Like your breath, moving between activation and de-activation. Neither stuck in high-gear nor low gear. Calibrating your nervous system again into its natural start state of safety and connection.

A safe laboratory to run your experiments safely, learn, understand, feel and try new ways.

Through:

Personal Coaching based on polyvagal theory and somatic approaches, developing an understanding of neuropysiological principles you experiment with Life Kinetik®Fun elements, Oxygen Advantage®Functional Breath work, Voice work, Improvisation Theater, Music,…

combined with, if you want:

Driving Experiences to take the experiments outside, including more or less travel, into a new safe setting with modulation between high-intensity and calm and connection: from 1-day Driving Experiences on circuit to Winter Driving Experiences in Finland.

or/and

Life Kinetik®Performance courses to train your brain based on a scientifically validated training through exercises combining cognitive, perception and movement challenges in a playful manner. Re-connecting with your body, learning, playing and developping your resilience.

or/and

A cooperative coaching program with Lisa Friedmann for High Potentials.

Words are important. And sometimes, one word can change the perspective.

So, if you are curious now, then (re-)discover what I do or follow me on my accounts on Linkedin, Facebook or Instagram to keep up to date!

Don’t hesitate to contact me for any questions! 😊

Be. Your Own Pilot.🌀✨