Coaching Experiential Coaching for Embodied Being, Learning & Performing.
…We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time. …
T.S. Eliot
…The awareness that you are here, right now, is the ultimate fact. …
Shunryu Suzuki
High energy, performance, calm and tranquility can be an experience of on-off, from a state of presence of fight and fear.
Going flat out, calm and recuperation can all turn into a source of fear, frustration and restlessness.
Fundamental well-being, recuperation, learning and performance get out of reach or take a lot of energy to somehow execute, below abilities and potentials.
Being turns into surviving and fighting, becoming a passenger of automatic reactions.
Combining my personal and professional experiences with education and training, my coaching and driving experiences are for you, if you want to get out of being stuck in defense states by re-calibrating your neurophysiology in a state of safety through reconnecting with your mind and body - your neurophysiology.
Regain fluid ability to shift up and down through all your gears. In high intensity and tranquility.
To observe, re-discover, explore and experiment, daring new ways of doing in a safe space to become aligned with yourself.
Through Coaching, with focus on reconnecting with your neurophysiology and somatic work, combined with experiences and experiments in a setting I call PlayLab.
The PlayLab is the safe space you can experience and observe reactions and dare to experiment new ways safely. The PlayLab takes within standard session the form of, among others, Life Kinetik® Fun elements, voice work, Impro theater, Oxygen Advantage® Functional Breathing Training.
Optionally you can take, if you want, the coaching into different contexts of Driving Experiences I offer.
Calm and centered at your own wheel, rooted safely within yourself, in your own way and rhythm, with at the core to shift states optimally for learning/creativity, performing and recuperating/connecting.
My coaching is for you if you want to (re-)connect with yourself and get at your own wheel to develop the ability:
- to recuperate and be at the wheel of your energy and develop true resilience
- to reconnect with your learning and creativity states and abilities
- to identify and respect your own rhythms, speeds and characteristics in sensorial intake and/or cognitive processing
- to perform, with your highest performance equal to highest potential
- to smoothly shift into calm, focus, play, high energy and recuperation without getting stuck in unadapted and unhelpful old reaction patterns
- to connect and remain aligned with yourself
- to be serenely at your own wheel, from calm to high-pressure contexts, with feeling for and understanding of your reactions, gently shifting states with respect to yourself in a context
- to Be, in quiet all through to high intensity
- to be safe within and with yourself
If this resonates with you, feel free to contact me and/or book a discovery call to meet and talk through your questions, details on the coaching.
Below you find details on the different formats and current programs possible.
Coaching.
Individually Tailored Coaching Plans.
Individually tailored coaching plan of one to more sessions, adapted to entirely focus on your objective, starting point, context and timeplan.
I accompany you as necessary to reconnect with your own neurophysiology, access your potentials and find your own individual way to performance, presence, focus, deep calm, recuperation and well-being.
Feel free to contact me for more information on possibilities and prices for an individual plan.
Coaching Programs.
The Coaching Programs are structured to give a focused approach within a specific context/topic to develop an understanding and (re-) connect with yourself to explore and develop your own updated ways and approaches.
Current Programms have the focus on:
- getting back at the wheel of your energy after a burnout, in respect of yourself, your abilities, potentials, rhythms and characteristics.
- exploring and connecting with high potential/high sensitivity characteristics. Experience and develop the ability to handle these from a neurophysiological approach, to access potentials, handle intensities and be at the wheel of your own speed in a centered and aligned way.
- develop the ability to pilot your individual characteristics, sensitivities, focus, energy,…within outside contextual intensities, including a one day driving experience on track at the end of the program to experience and integrate the developed personal approach and ways.
Discover the different current programs listed on the menu page under Coaching>Coaching Programs.
Workshops.
Being safe in the unknown; explore & play with neurophysiological states; experiment with perception; explore neurophysiological faculties and the effect of mind; the effect of awe;… .
In a group setting, explore in a safe and playful way that the limits of our minds and beliefs are not the limits of us.
Feel free to contact me to be added to the mailing list to receive information on upcoming Workshops. Or keep an eye on this website as planned dates will be posted here.
Oxygen Advantage®.
The Oxygen Advantage® Method is a science-based system for performance, focus, and recovery. It reconnects breathing with the body's natural design—optimising oxygen use, calming the mind, and strengthening resilience.
Rooted in decades of research and designed for everyone, it transforms how the body breathes, moves, and performs—helping individuals achieve calm, control, and clarity through breath.
Discovering the power of conscious natural functional breathing many years ago was a game-changer in my connection with my neurophysiology, sleep and overall well-being. Giving me another way to remain at my own wheel and hence the ability to consciously handle my energy, automatic reactions from past experiences and hence to control shifts in neurophysiological states.
The Oxygen Advantage® Method contains the approach and perspectives I wanted to include and offer in my coaching. From nervous system regulation, health, sleep up to performance and recuperation - (re-)connecting mind, neurophysiology and body.
The functional breathing training is hence part of all my coaching plans and programms. I offer it also stand-alone training course.
Find more information on Oxygen Advantage® and my offer for the training by following the link below.
Life Kinetik®.
Life Kinetik® is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
Life Kinetik has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of Life Kinetik in different areas, beyond professional sports, have been confirmed in several scientific studies:
- Improved perception, speed of action, coordination & motor skills
- Improved resilience, i.e. greater resistance to stress
- Dementia prevention
- Improved error rate and speed in quality decision making
- Improved cognitive performance
- Improved ability to concentrate and to recover
Find more information on Life Kinetik®, my offer for the training and dates for online group courses by following the link below.
Feedbacks.
Le cours sur la théorie polyvagale et les exercices y relatifs m’ont permis de réduire considérablement mon niveau de stress devenu chronique. Ils m’ont repositionné dans une zone de confort dans laquelle je suis prêt à agir suivant mes besoins personnels et attentes sans impulsion de l’extérieur. – Un effet énergisant perceptible améliorant ma vie quotidienne. - Pol
The 6-hour Life Kinetik online course was absolutely brilliant! Exciting, fun, and incredibly varied – not a dull moment. The exercises challenged both body and mind while being enjoyable. I feel fitter, more focused, and full of energy. A thoroughly successful course that I can recommend to everyone! - Tom
General Information.
How I work.
What it needs from your side.
An open mind, curiosity and willingness to dare experiment and play with different approaches to explore different ways to (re-)connect with yourself on a neurophysiological level.
What is Coaching?
« Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. »
Source: International Coaching Federation (https://coachingfederation.org/about, accessed 05.2024)
What it is not.
It is not therapy. - It is not a recipe distribution. - It is not a quick fix.
Source:
(1) T.S. Eliot, from« Little Gidding », Four Quartets, Gardners Books Main edition, April 30, 2001, originally published 1943
(2) Shunryu Suzuki, Zen Mind, Beginner’s Mind, Weatherhill, Edition 1995, p.40