Driving Experience & Coaching: Piloting Intensity.
« …Speed: really the whole business is the reverse of speed, how to eliminate it. In a racing car, speed doesn’t exist for me except when I’m driving poorly. Then things seem to be coming at me quickly instead of passing in slow motion. It’s the surest sign I’m off form, the kind of thing that happens whenever I go too fast too early on a strange circuit. …I’ll go into the corner at the same speed, but everything is a great rush. Things are coming at me rather than passing me, and I’m all ruffled. None of it’s of a piece, my movements are not coordinated; and it’s like first learning how to drive. …Speed is therefore what I compete against. It’s the thing that stops me from conquering a corner because I’m the master of the car and the car is coming along with me, and speed - what I’m calling speed - exists only when the car takes over, when something goes wrong or I’m really not getting down to it…. »
Jackie Stewart, Pilote F1 1965 – 1973, Champion du monde F1 1969, 1971, 1973 Source: Faster!, Jackie Stewart & Peter Manso, 1972, p.28-29
How to be and remain the pilot of your reactions and state of presence in the moment in an intense context, without becoming, like Jackie Stewart describes, your own passenger losing contact with your physiology and neurophysiological reactions.
This Driving Experience on circuit combined with Coaching focuses on developing the ability to stay connected with your own physiology so to be aligned with yourself and know how to modulate your neurophysiological reactions in a safe and positive environment, although intense on a physiological and mental level.
This experience is for you if you want to learn how to:
- stay aligned with yourself, even if your comfort zone is challenged.
- shift in awareness and control to a defensive or offensive state when necessary. Knowing how to shift back into a state of safety, connection and recovery afterwards, without getting stuck and fighting yourself in a maladaptive state.
- align with and not fight against your own physiology and discover, at your own speed, the optimal zone for learning.
- discover the PlayZone©, a hybrid state of activation and security, the optimal zone for performance.
- learn circuit driving techniques in a relaxed and positive environment.
Experience being your own pilot while enjoying the pleasure of learning to pilot a sports car on a safe circuit.
To Be. & To Be Your Own Pilot.
The Driving Experience & Coaching: Piloting Intensity details as follows:
Coaching.
- before the Driving Experience:
1 online session Start, individual (20 minutes): let’s meet, understand your current neurophysiological state and your objective, questions
1 online session, individual (45 minutes): introduction to the functioning of the autonomic nervous system and its impact on well-being, learning and performance, Personalized Oxygen Advantage® breathing exercises
1 online session, individual (45 minutes): get familiar with the intervening variables that affect our neurophysiology, experiment in a relaxed way with different intervening variables
1 online session, group (45 minutes) : experiences to observe and interve on your own neurophysiological states in reaction to playful challenges, such as Life Kinetik® Fun elements, in a safe and positive group context
- during the Driving Experience:
I will support you with individual coaching, as necessary, during the day.
- after the Driving Experience:
1 session Online Arrival, individual (15 minutes): Individual debriefing , Questions
Driving Experience.
The Driving Experience takes place on the GEOPARC circuit in Saint-Dié-des-Vosges in France.
Professional driving instructors will introduce you to and teach the techniques of circuit driving in Mazda MX5 cars, adapted for the circuit.
No prior piloting experience is required.
Safety equipment is provided to you.
Snacks and drinks are included during the day at the circuit.
The Driving Experience takes place from 08:15-17:00, meeting in the morning from 08:00 onwards at the GEOPARC circuit in Saint-Dié-des-Vosges.
Details.
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Dates.
Driving Experience & Coaching: Piloting Intensity.
Next sessions dates to follow soon.
Does this Driving Experience & Coaching meet your current needs, questions, objectives?
Don't hesitate to contact me for any questions, conditions, payment options, or to reserve your place.