Embodied Performance Coaching.
In a safe and entirely confidential space, without any judgement or evaluation, explore and identify approaches and techniques based on Polyvagal theory and its application to performance and wellbeing in The Play Zone combined with Oxygen Advantage® functional breathing techniques and Life Kinetik® Fun elements.
Learn and train to consciously shift from activation into recuperation, ramping up, calming down, stabilizing, recuperating, connecting. To be at the wheel of your neurophysiology!
Changing from being your own passenger to being your own pilot!
Safe in yourself. Opening your personal field of play for High Performance. With your intensities, potentials and faculties, not against or despite them.
Letting your horses run, serenely. In the Play Zone. In Quietness and calm. In high Intensity and under pressure. In joy, connection and play.
Adapting to what is and what you want, in the most optimal way for performance, health and well-being. Becoming truly resilient.
Be. Your Own Pilot.
Coaching Plans & Offers.
Coaching Plans.
The Coaching Plans are programs to allow you to focus on a specific topic and work in structured way through a combination of theory and practical application in several sessions. The programs are adapted to your individual aim while retaining a set approach combining polyvagal theory applied to performance and energy, Life Kinetik® Fun elements and Oxygen Advantage® Breathing Techniques.
Find out more on the current program I offer by following the link below. If the topic is not what you need, feel free to contact me to see how I can accompany you best with respect to your objective.
More information will follow shortly. You can contact me already now for more details by clicking on the link below.
Individually Tailored Coaching Plans.
Individually tailored coaching based on polyvagal approach as in Coaching Programs with the focus adapted to your objective, starting point, context and timeplan so I accompany you as necessary to reconnect with your own neurophysiology, access your potentials and find your own individual way to performance.
Feel free to contact me for more information on possibilities and prices for an individual plan.
Life Kinetik®.
Life Kinetik® is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
Life Kinetik has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of Life Kinetik in different areas, not only in the context of professional sports, have been confirmed in several scientific studies: Improved perception, speed of action, coordination & motor skills, improved resilience, i.e. greater resistance to stress, Dementia prevention, improved error rate and speed in quality decision making, improved cognitive performance, improved ability to concentrate and to recover.
Find more information on Life Kinetik®, my offer for the training and dates for online group courses by following the link below.
Driving Experiences.
The Driving experiences are aimed at training and experimenting with the neurophysiological set-ups derived in coaching, by gently increasing the challenge in a safe yet high-intensity setting. To train and enjoy your performance when being back at the wheel, your own pilot.
Find more information on the dedicated page to the Driving Experiences by following the link below.
Workshops.
Being safe in the unknown; explore & play with neurophysiological states; experiment with perception; explore neurophysiological faculties and the effect of mind; the effect of awe;… .
In a group setting, explore in a safe and playful way that the limits of our minds and beliefs are not the limits of us.
Feel free to contact me to be added to the mailing list to receive information on upcoming Workshops. Or keep an eye on this website as planned dates will be posted here.
General Information.
How I work.
What it needs from your side.
An open mind, curiosity and willingness to experiment with and train techniques and approaches.
What is Coaching?
« Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. »
Source: International Coaching Federation (https://coachingfederation.org/about, accessed 05.2024)
What it is not.
It is not therapy. - It is not a recipe distribution. - It is not a quick fix.