Coaching Understand, reconnect and experience
“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
Through the unknown, remembered gate
When the last of earth left to discover
Is that which was the beginning;
At the source of the longest river
The voice of the hidden waterfall
And the children in the apple-tree
Not known, because not looked for
But heard, half-heard, in the stillness
Between two waves of the sea.
T.S. Eliot
High energy, performance, calm and tranquility can be an experience of on-off, from a state of presence of fight and fear.
Going flat out, calm and recuperation can turn into a source of fear, frustration and restlessness.
Fundamental well-being, recuperation, learning and performance get out of reach or take a lot of energy to somehow execute, below abilities and potentials.
Being turns into surviving and fighting, becoming a passenger of automatic reactions.
Combining my personal and professional experiences with education and training, my coaching and driving experiences are for you, if you want to get out of being stuck in defense states by re-calibrating your neurophysiology in a state of safety through reconnecting with your mind and body - your neurophysiology.
Regain fluid ability to shift up and down through all your gears. In high intensity and tranquility.
To observe, re-discover, explore and experiment, daring new ways of doing in a safe space to become aligned with yourself.
Through Coaching, with focus on reconnecting with your neurophysiology and somatic work, combined with experiences and experiments in a setting I call PlayLab.
The PlayLab is the safe space you can experience and observe reactions and dare to experiment new ways safely. The PlayLab takes within standard session the form of, among others, Life Kinetik Fun elements, voice work, Impro theater. Outside, it is set in different contexts of Driving Experiences.
Calm and centered at your own wheel, rooted safely within yourself, in your own way and rhythm:
- to recuperate and be at the wheel of your energy and develop true resilience
- to reconnect with your learning and creativity states and abilities
- to perform, with your highest performance equal to highest potential
- to smoothly shift into calm, focus, play, high energy and recuperation without getting stuck in unadapted and unhelpful old reaction patterns
- to connect and remain aligned with yourself
- to Be
Be. Your Own Pilot.
Coaching.
Individually Tailored Coaching.
Individually tailored coaching plan of one to more sessions, adapted to entirely focus on your objective, starting point, context and timeplan.
I accompany you as necessary to reconnect with your own neurophysiology, access your potentials and find your own individual way to performance and well-being.
Feel free to contact me for more information on possibilities and prices for an individual plan.
Life Kinetik®.
Life Kinetik® is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
Life Kinetik has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of Life Kinetik in different areas, beyond professional sports, have been confirmed in several scientific studies:
- Improved perception, speed of action, coordination & motor skills
- Improved resilience, i.e. greater resistance to stress
- Dementia prevention
- Improved error rate and speed in quality decision making
- Improved cognitive performance
- Improved ability to concentrate and to recover
Find more information on Life Kinetik®, my offer for the training and dates for online group courses by following the link below.
Driving Experiences.
The Driving experiences are allow to:
- train and experiment with the neurophysiological set-ups derived in coaching, by gently increasing the challenge in a high-intensity setting
- get in contact in with your energy from a neurophysiological safe state
- explore and experiment with shifting your own gears to be in your individual ideal zone for learning and performing
- experiment to shift from high energy into recuperation, in your individual way
- learn or/and develop your piloting skills and techniques
Find more information on the dedicated page to the different Driving Experiences by following the links below.
Workshops.
Being safe in the unknown; explore & play with neurophysiological states; experiment with perception; explore neurophysiological faculties and the effect of mind; the effect of awe;… .
In a group setting, explore in a safe and playful way that the limits of our minds and beliefs are not the limits of us.
Feel free to contact me to be added to the mailing list to receive information on upcoming Workshops. Or keep an eye on this website as planned dates will be posted here.
Feedbacks.
Le cours sur la théorie polyvagale et les exercices y relatifs m’ont permis de réduire considérablement mon niveau de stress devenu chronique. Ils m’ont repositionné dans une zone de confort dans laquelle je suis prêt à agir suivant mes besoins personnels et attentes sans impulsion de l’extérieur. – Un effet énergisant perceptible améliorant ma vie quotidienne. Pol
General Information.
How I work.
What it needs from your side.
An open mind, curiosity and willingness to dare experiment and play with different approaches to explore different ways to (re-)connect with yourself on a neurophysiological level.
What is Coaching?
« Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. »
Source: International Coaching Federation (https://coachingfederation.org/about, accessed 05.2024)
What it is not.
It is not therapy. - It is not a recipe distribution. - It is not a quick fix.
Source: T.S. Eliot, from « Little Gidding », Four Quartets, Gardners Books Main edition, April 30, 2001, originally published 1943