«The body is the translator of the soul into the visible. » - Christian Morgenstern
Courses
Oxygen Advantage®
Oxygen Advantage® is a science-based breathing training for performance, focus, and recovery.
Our modern lifestyles and chronic stress disrupt the natural breathing patterns. Sleep quality and our ability to recuperate, to focus and to regulate our stress responses decline.
The training is designed to restore functional breathing, that is the natural way we breathe and which optimally supports well-being, health and recuperation. In a second step, restored functional breathing can be applied to movement, performance and recovery in sports.
The training has shown to improve:
- Deeper, more restorative sleep
- Reduced snoring and improved oxygen saturation
- Lower resting heart rate and higher HRV
- Steadier daily energy and reduced breathlessness
- Reduced baseline anxiety
- Improved HRV and vagal tone
- Enhanced emotional control and clarity
- Faster recovery from stress
- lower breathing rate at equivalent effort
- Increased buffering capacity and delayed fatigue
- Faster HRV recovery and reduced muscle soreness
…
I offer individual training courses of 5 training sessions for 430.-€ incl.17% VAT.
For group or corporate courses feel free to contact me.
Life Kinetik®
Life Kinetik® is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
This helps to become more efficient in everyday life by developping and accessing the potential your brain inherently has, but which is not challenged in day-to-day life, so to be accessed, get developped and used further.
Contrary to other practices, the training does in consequence not intend to automate and master movements and movement sequences.
It is not about knowing how to do, but daring not to know and learn through playful challenges to develop your inherent capacities.
Life Kinetik® has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of of the training in different areas have been confirmed in several scientific studies:
- Improved perception
- Improved speed of action, coordination & motor skills
- Improved resilience, i.e. greater resistance to stress
- Dementia prevention
- Improved error rate and speed in quality decision making
- Improved cognitive performance
- Improved ability to concentrate
…
I offer group online training courses over 9 weeks, with one 60Minutes session per week, for 195.-€ incl.17% VAT.
For individual, group or corporate courses feel free to contact me.
Learn more about Life Kinetik® and the courses…
Contact me & register for the next course (starting in september 2026)
Citation Source: A First Zen Reader, Trevor Legget, Charles E. Tuttle Company, Inc. 1960, p.132