After a burnout, we can find ourselves metaphorically in a car where the controls no longer work as they used to before.

Sometimes, being stuck in 1st gear and being unable to accelerate efficiently by shifting up gears.

Or we find ourselves blocked in 6th gear, unable to downshift, at risk of stalling when trying to slow down.

Or with brakes that no longer respond as before, sometimes elongating our braking distance, sometimes coming to an immediate stop depending on outside context!

We find ourselves alternating between ON and OFF, stuck in either immobility or at full throttle. We no longer feel in control and safe in our vehicle. Having become a passenger of ourselves.

Resulting in feelings of fear of calm and/or high energy, frustration and helplessness.

How can I become again the driver of my car and make it my partner, driving with and not against it to move forward?

How can I adapt my driving in respect to and with my vehicle and to external conditions (traffic, type of road, weather, etc.)?

How can I accelerate under control and allow myself real breaks to fully recover?

What are the optimal, diverse and sustainable fuels to choose and how can I prepare my vehicle and develop my driving skills to become my own pilot and perform in the moment ?

 

Having experienced a burnout myself, I was confronted with my own energy management system, as well as all the belief and value systems associated with it. I used all my experience to work it: to analyze, identify, and gradually eliminate old strategies and reactions that had become obsolete and transitioning to new ones, developed to regain my own well-being and performance. To get back at my own  wheel. To become my own pilot again.

 

My experiences and learning, supplemented by training on performance, specifically in connection with personal energy management, combined with functional breathing training and fun cognitive and sensory training, allow me to create a safe space to accompany you if you wish to:

• Understand how your autonomic nervous system works to keep you safe
• Develop and optimize your own routines to support the transformation of your automatic defense reactions into conscious actions, without getting stuck in them
• Regain flexibility: to be able to navigate between maximum effort and deep recovery depending on the context while remaining aligned with yourself
• Regain the ability to experiment and play to gently push your comfort zone without fear and frustration
• Respecting your body's needs while remaining in harmony with your wishes and goals
• Learn to cope with stressful situations
• Allow yourself to experience deep moments of calm
• Explore and experience the different qualities and intensities of your energy
• Develop true resilience and put your energy at the service of your life