Movement + Perception + Cognition = more performance
Life Kinetik – Moving your brain
Life Kinetik is a training that combines perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections.
This helps to become more efficient in everyday life by developping and accessing the potential your brain inherently has, but which is normally in everyday life not challenged to be accessed, be developped and hence to be used further.
Contrary to other practices, Life Kinetik does not intend for you to automate and master movements and movement sequences.
Quite the opposite. The aim is to keep you in the zone of not knowing and learning so your brain keeps being challenged to create new connections.
Hence constantly changing exercices and challenges in a fun and playful manner are inherent to a Life Kinetik course.
It is not about knowing how to do, but daring not to know and learn.
Life Kinetik has gained in popularity through its application in high-performance sports, most notably among others in professional sports like Alpine Skiing, Biathlon, Ice Hockey, Football, Golf,… .
The effects of Life Kinetik in different areas, not only in the context of professional sports, have been confirmed in several scientific studies, among which those done by the Universität Köln and the Central Institute of Mental Health in Mannheim. (find more information here)
Effects:
Improved perception
Improved speed of action, coordination & motor skills
Improved resilience, i.e. greater resistance to stress
Dementia prevention
Improved error rate and speed in quality decision making
Improved cognitive performance
Improved ability to concentrate
Improved ability to recover
Following training areas are addressed:
Training of flexible body control:
- Movement change: quick change between movements without stalling
- Movement pattern: connecting several simple movements
- Movement flow: continuing an ongoing movement sequence while addressing sudden additional challenges in parallel
Training of optimal perception:
- Visual: all measures taken by body and brain for an all-comprising, efficient processing of all data received from the eyes for the best possible visual impression
- Acoustic: optimal processing of all accoustic signals with respect to direction, rhythm and sound to get an exact spatial image
- Somato-sensoric: the perception from the proprioceptive and tactile sensations from the skin, organs, muscles, joints,…hence all information on body awareness including information of the equilibrium organ
Training of cognitive abilities:
- Working memory: the part of short-term memory storing rapidly required information to be quickly accessed when necessary
- Attention: the ability to recognize incoming signals faster and to process them for optimally adapted actions in consequence
- Fluid Intelligence: the ability to solve a set challenge quickly and reliably through fast access and connection to own abilities and skills
Courses, Dates,…
You are welcome to contact me for any questions you have about Life Kinetik®, the course, course material needed, the Life Kinetik® material bag, payment,… .
Participants Feedback
The 6-hour Life Kinetik online course was absolutely brilliant! Exciting, fun, and incredibly varied – not a dull moment. The exercises challenged both body and mind while being enjoyable. I feel fitter, more focused, and full of energy. A thoroughly successful course that I can recommend to everyone!
Tom
I am excited by the mix of challenge and fun. Life Kinetik allows you to train your brain playfully. The course leadership is excellent. Keep it up!
Pol
*for delivery in Luxembourg, Belgium, France and Finland. You live in another country than those listed? Please contact me for the delivery costs of the Life Kinetik Material bag to your address.