Without being driven, but being in your own driver’s seat: centered, present, relaxed and focused to be efficiently at your best.

The moment you decide, in your own way, with respect to yourself.

Explore and identify approaches and techniques based on Polyvagal theory applied to performance and wellbeing in The Play Zone.

Individually tailored coaching sessions, in a safe space without evaluation or judgement.

With the possibility to train and explore the new approaches and techniques safely furthermore in a high intensity context during tailored driving experiences.

Intensify or join stand-alone Life Kinetik® Performance group courses and/or workshops on specific related topics.

Coaching possible in English, French, German and Luxembourgish.