Wëllkom!
Gudden Moien, main Numm ass Astrid Weis. Ech sin Somatic Coach an bidden kierper-orientéierten Coaching un fir Léit derbai z’ennerstetzen erem an Kontakt ze kommen mat der innerer Intelligenz vun hirem Kierper, hirer Energie an Kapazitéit fir sech z’erhuelen an ze régénéréieren, an am Respekt mat sech selwer den eegenen Wee fir verkierpert Sinn an Präsenz (embodied being) ze entweckelen - an der Rou an Erhuelung wei och an herausfuerdernden an héich-Intensitéit Leeschtung’s Kontexter.
«The body is the shore on the ocean of being.»- Sufi
Somatic Coaching
I provide body-oriented experiential coaching to clients wishing to transform automatic reaction patterns, to connect with their potentials and energy, develop their resilience in uncertain and high-intensity contexts, and to restore their capacity for regeneration and rest, integrating their own way of embodied being in both their personal and professional life.
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Cours’en
I offer in individual and/or group courses, independent of or in combination with coaching, two trainings that are an integral part of my coaching work:
Life Kinetik® (a training combining perception tasks with cognitive challenges and unusual, fun movement to spur your brain cells to make new connections);
Oxygen Advantage® (a science-based breathing training for performance, focus, and recovery).
Slow Coaching Natur & Fuer Retreats
Reconnect, sensorially reset and ressource in nature. Have space and time to breathe and be. For individual clients, and/or groups, I organise retreat-style experiences with coaching/workshop sessions in Finland. Combined with a driving experience in a Rally school / Ice Driving expands the experience to enjoy the own energy differently from a space of inner calm. Learning in their own rhythm piloting skills in a down-to-earth, welcoming, professional and positive context. Experience and ressource your aliveness in all your energy states in these special retreat settings.
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Fuer-Expérienzen / Training & Somatic Coaching
For clients wishing to focus on driving while developing their ability to learn and perform in this sensorial and mental high-intensity context, I organise on demand Driving Experiences with specific coaching sessions, before and during the experience. With focus on remaining aligned with themselves in high-intensity to learn and integrate, resiliently perform, regenerate, stay aware and connected when faced with the unexpected.
Individually or/and in a group setting, the Driving can be organised in a Rally School or Ice Driving in Finland or as a circuit driving training on track in France, Germany or Belgium.
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Source: Peter A. Levine, Waking the Tiger: Healing Trauma (German Edition), 1998, Synthesis Verlag, p.17