Oxygen Advantage® a science-based breathing training for performance, focus, well-being and recovery.

Modern lifestyles and chronic stress interfere with Functional breathing, hence our natural way of breathing. Our capacity to rest, recuperate and quality of sleep as well as our ability for stress regulation, concentration and focus become impacted.

The training is designed to restore Functional breathing, so to return to natural breathing patterns and rhythms that support naturally our well-being, health and recuperation. In a second step, Functional breathing can be applied to breathing, regeneration and performance in sports.

The training has been shown to improve:

- deeper and restorative sleep

- reduced snoring and improved oxygen saturation

- lower resting heart rate an improved HRV (Heart rate variability)

- more balanced energy 

- lower baseline anxiety

- improved vagal tone

- improved emotional control and clarity

- faster recuperation from stress

- lower breathing frequency at equivalent effort

- improved delay of tiredness

- faster HRV recuperation

…

I offer this course in individual training, with 5 sessions for 430.-€ incl.17% VAT.

For groups or corporate courses feel free to contact me.

Learn more about Oxygen Advantage® and the training…

Contact me & Register